A jump rope is the ultimate space-saving cardio equipment. This one is a Home Fitness Award winner because its two cables are ...

Virat's 84 runs and Rohit's captaincy helped India to march into the finals of the ICC Champions Trophy. The elite-level ...

Jacked forearms are a sight to behold. Thick muscles flowing from your elbow to your wrist convey power and control, letting the world know you’re an ...

Genevieve Scarano / BuzzFeed BuzzFeed Shopping editor Genevieve Scarano says, "I work out at home a lot, so it's important ...

A powerful grip is essential for spin bowlers to control the ball's trajectory with precision. One of the most effective ...

Our glutes—the three powerful muscles in our butt—are often dormant because we sit on them all day. But it’s important that ...

RingConn is one of the newest wearable brands to make a splash in the smart ring arena. Founded in 2021, it, like Oura, has a ...

Explore the best smartwatches in 2025 with AI voice assistant, AMOLED display, and fitness tracking features for smarter ...

Perform 10 repetitions, then repeat on the opposite side. Make this exercise more challenging by adding ankle cuff weights or wrapping an elastic resistance band around your lower legs. 4. Banded ...

Archery is a sport that requires precision, stability, and strength. Whether you're a beginner or an experienced archer, improving your physical conditioning is key to achieving greater accuracy and ...

Wrist rotations dramatically improve this control by increasing your joint's range of motion. To do this exercise, extend ...

The humble pull-up is one of the most versatile and useful exercises you can do – so do yourself a favour and install a DIY ...