As Pilates moves go, they don't get much more classic than the humble shoulder bridge. Whether performed on the mat or on a ...

Prolonged sitting can lead to musculoskeletal issues and increased risk of various health problems. Three simple ...

Keep one foot on the ground and draw your other leg toward your chest, bending your knee. When you have maximum hip flexion, ...

Get hip to these simple movements that stretch and strengthen the hip flexors. Dr. Andy Fata-Chan, a New York-based physical therapist and fitness coach at Moment Physical Therapy ...

WHEN was the last time you gave your muscles a good stretch?  Although you might associate stretching with exercise warm ups and cool downs, it’s actually vital to do it regularly – ...

Family Health & Wellness, Focus on Health, Yardley Voice Business Profiles - Understanding hip flexor tightness and weakness ...

Tight hip flexors make it harder for your pelvis to rotate properly and are typically caused by prolonged sitting or repetitive hip-flexion movements like running and cycling. Signs of tight hip ...

If your hips feel tighter than a jar of pickles that just won’t open, it’s probably time to show your hip flexors some love.

I asked Pilates instructor Juanita Franke of Club Pilates what moves someone should start with to improve their hip mobility, ...

Planks are an excellent exercise for strengthening the core muscles, which are essential for fixing anterior pelvic tilt. By ...

Why Cody says it's good: "This pose stretches and opens the hips, increasing your overall mobility and flexibility. Tension in your back will loosen, reducing any pain in that area, whilst ...

If you’re a relatively new investor who’s looking to put your first $5,000 to work, it can be tempting to follow the “exciting” plays that your friends may have already made big money on.