Self-love and healing is challenging. It’s tempting to look outside ourselves for something or someone to take away our pain.

Mindful self-compassion can help women validate their anger and express it in skillful ways to advocate for themselves and ...

Living without a filter and being brutally honest can be both a blessing and a curse. Here are some pointers on how to ...

Example: Replace “I’m such a failure ... A 2019 meta-analysis published in Clinical Psychology Review confirmed that self-compassion practices significantly reduce anxiety, depression ...

This is just one example of something you can do for yourself ... Things that Jesus did that we can implement to relieve compassion fatigue: Prioritize self-care: Set aside time for rest to recharge ...

According to the “The Compassion Report,” a new, first-of-its-kind research study from the Muhammad Ali Index, one-third of Americans report below-average self ... who set examples for how ...

EL CAJON, California — In Shemot 3:11, when Hashem calls Moses to confront Pharaoh and lead the Israelites out of Egypt, Moses responds with an expression of self-doubt: “Who am I that I ...

The study analyzes 12 cities, including Louisville, in six key categories — spirituality, self-care, education, health care, sports and politics — to determine a net compassion score.

And while Israel’s leaders have a moral imperative to defend their citizens, the necessity for self-defense should never come at the expense of basic human sympathy and compassion. We may ...

And to achieve it, millions of us will reach for a self-help book. The self-improvement market in the United States is worth approximately $13 billion. More than 15,000 self-help books are ...