At dawn, 65-year-old Nelly Mutandwa swapped her pajamas for leggings, a T-shirt and sneakers. She grabbed a bottle of water before heading to an unconventional workout spot: a cemetery in Zimbabwe’s ...

Are you struggling with back pain related to lumbar stenosis? Brad: So stenosis is something that a number of people have. It ...

Begin by kneeling on the floor and sitting on your feet. Separate your knees as wide as your hips and bring your big toes together. Lay your torso forward between your thighs, extending your arms in ...

Stand up and move around every 30-60 minutes to activate your muscles and improve circulation. Simple workouts like squats, ...

Dynamic leg swings are a great warm-up exercise that gets your hips ready for action. Stand next to a wall or something ...

A nutritionist is urging people to make themselves a certain type of drink today as one in six people are expected to suffer with bowel problems. Today marks Valentine's Day, February 14, and while ...

Four PS editors tested the Reformation Cary Jeans. Read our honest review on the fit, style, and sizing to see if they’re ...

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

Haines author and backcountry adventurer Tom McGuire, 79, set off skating alone on Thursday, Feb. 6, and fell through the ice ...

The boardwalk that stretches from the southernmost point of Mission Beach to the middle of Pacific Beach is made for those ...

UND has added a lot of new classes, and one that stands out at the Wellness Center is Reformers Pilates. The Wellness Center ...