Foods rich in tryptophan may boost the production of serotonin in the brain. These foods include eggs, some cheeses, and turkey. Serotonin is a natural neurotransmitter (brain messenger) and ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics ...

“When you have a UTI, the lining becomes weak and the bladder muscle is more sensitive to these acidic foods,” she explains. Spicy peppers contain an active ingredient called capsaicin that ...

Hope Cooke, the shy Sarah Lawrence student married five years to the King of Sikkim, finds herself very much at home in the tiny Himalayan country. “The mountains,” she says, “give me such a ...

Nutrient-dense foods and beverages contain high amounts of vitamins, minerals, healthy fats, complex carbohydrates, and lean proteins. They tend to be low in saturated fat, added sugar, and salt.

The popular chicken chain announced Monday the return of the Grilled Spicy Deluxe Sandwich along with two refreshing Key Lime seasonal beverages. The sandwich and beverages will be available at ...

Food innovators predict that snacks, beverages, and main dishes will feature bold umami and spicy flavors in 2025. As consumers increasingly seek Asian-inspired and maximalist flavor profiles ...

You can find her words in Food and Wine, Byrdie ... Starbucks also confirms the savory new Spicy Falafel Pocket as a permanent menu addition fit for all-day snacking, and it’s joined by a ...

Eating or limiting other foods may also help, but research is ongoing. Share on Pinterest Nadine Greeff/Stocksy United Parkinson’s disease affects nearly 1 million people in the United States ...

In addition to helping people with diabetes manage their blood sugar levels, this GLP-1 (glucagon-like peptide 1 receptor agonist) medication helps reduce appetite and curb food cravings.

A healthier approach is to eat foods high in healthy fats, such as olive oil, salmon or avocados, and keeping your alcoholic drinks to a minimum. A lot of people swear by spicy foods as a hangover ...

New Year’s Eve is one of the booziest holidays — it’s common to usher in a hangover along with the new year. You’ll typically feel the worst of it — the headaches, muscle aches, nausea ...