A New Jersey company was granted an extension on a deal to purchase the former Knight-Celotex site in the northern end of ...

A physical therapist shares the best butt exercises you can do anywhere, plus the importance of strengthening your glutes.

With prices for building materials and tradespeople soaring, here are some clever ways to create space without extending ...

From dead bugs to hollow holds, a fitness pro shares five essential core exercises to flatten your lower belly and achieve a ...

A physical therapist shares the benefits of doing exercises for the backs of your thighs, plus the best moves to try.

Hyperextension is a joint and muscle injury. It also refers to a form of exercise involving a bench. Find examples and ...

REGINA — The Saskatchewan Roughriders signed Canadian defensive back Jayden Dalke to a one-year contract extension Wednesday. The six-foot-one, 200-pound Dalke was slated to become a free agent in ...

The Superman is an exercise you can do as often as every day, so long as that frequency doesn’t cause pain or make you feel overly sore afterward, Dr. Haas says. Doing it at the end of a work day—if ...

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The Edmonton Elks have signed running back/returner Javon Leake to a contract extension through the 2026 season, the team announced Monday. Leake was slated to become a free agent in February.

The temporomandibular joint (TMJ) is the hinge-like bone that connects your jaw and your skull. You can feel it moving by pressing your index fingers to your cheeks and opening and closing your mouth.

These exercises will help you switch up your ... right leg behind you until it's straight and level with your spine. At full extension, squeeze glutes for an extra second. With control, lower ...