A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.

Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...

You don’t need to be a push-up pro to build upper body strength and muscle. There are plenty of other great exercises to ...

dumbbell exercises Standing overhead reach with side taps ... Hinge forward at the waist so that your chest is tilted at a 45-degree angle toward the ground. Perform a row by pulling your elbows ...

The best exercises for a good chest workout include dumbbell bench presses ... Grab a weight plate from a standing position. Hold it with your palms facing each other. Begin the movement with ...

Although it’s an isolation exercise, we applied a little change to transform it into a sort-of compound one, by making you stand. When you perform standing dumbbell curls, you need to engage ...

The chest and triceps are two of the most ... Also, don't worry if you don't have a weight bench, all the dumbbell exercises (apart from the standing ones) can be performed lying on the floor ...

Training your core from a standing position ... 20-30 reps (10-15 per side). "This exercise isolates the obliques while allowing for greater resistance using a dumbbell," Cummings points out.

Ready to hit your upper body and core? The dumbbell chest press is the move for you. I’m personally a big fan of this exercise, as it really makes me work hard and I know the benefits are great.

To reap these benefits, I recommend bodyweight chest exercises and dumbbell exercises with light ... as many times as you’d like. Sitting or standing, raise your hands above your head.

and this dumbbell workout features six moves to help you do just that. The workout focuses on the chest and triceps, using exercises that challenge these muscle groups to stimulate growth while ...