We get it. ‘Upper body day’ might not have the same ring to it, but dedicating some time to becoming stronger in your chest, ...

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You don’t need a crowded gym with a lot of expensive equipment to get a strong lower body. If you’ve got half an hour, a resistance band and a dumbbell, you can sculpt your glutes, quads, hamstrings, ...

Want to build muscle and increase strength? These 14 expert-approved exercises are a must for men looking to gain size and power ...

Functional training’ is a bit of a buzzword in the fitness industry right now, but what does it actually mean? Simply put, it ...

A weak core can leave you open to lower back pain, poor balance and poor posture. Personal trainers reveal the best quick ...

Hold a dumbbell in each hand to make it harder and build more strength. Lunges are also a great exercise for working the ...

Transform your body after 40 with these 8 dumbbell exercises designed to build strength, burn fat, and sculpt your ...

Set up your home gym with the best treadmills at unbeatable prices. Enjoy up to 60% off on manual, motorised and other models ...

If there’s one thing guys skip in the gym more often than leg day, it’s their warm-up. Most people just start lifting weights ...

Discover how to eliminate lower back pain during deadlifts with these 7 expert-backed techniques to strengthen your posterior ...