A study found people with coronary artery disease saw improved health outcomes after committing to the workout for 12 weeks.

My name is Dr. Morgan Mackenzie, DPT, OCS, and I am the Clinic Director and Lead Physical Therapist at Excel Physical Therapy ...

Walk for five to 10 minutes at a comfortable pace, noting how far you go. Next time, walk the same amount of time, but aim to cover more ground. After 10 minutes feels easy, keep progressing until you ...

Experts agree: going hard in your workouts all the time won't help you achieve your goals. Here's what to know about balanced fitness and nutrition to help you thrive.

Wounded in Iraq, Mac McLaren set his sights on competing in the Invictus Games. He explains to MH how he had to keep fighting ...

And just like that, the end of high school gymnastics has arrived for Litchfield’s top two gymnasts. Well, not quite yet. Dragons seniors Olivia Holmgren and Raina Kaping know they have at ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

A fitness tracker is a great way to help you reach your fitness goals, but if you are on a budget, here are six under $100 ...

Optimist Fund, an investment management company, released its fourth quarter investor letter. A copy of the letter can be ...

Strength training is one of the best ways to rehab and prevent runner’s knee, keeping you strong, pain-free, and ready to log ...

The latest promo of Kaun Bange Crorepati 16 shows Amitabh Bachchan having a hilarious conversation with a junior contestant and spilling beans about his skincare routine.