To make the most of your fast and avoid common mistakes: ➝ Eat sufficient nutrient-dense foods during your eating window. ➝ ...

The sound of snowshoes crunching through pristine powder. Steam rising from a traditional Finnish sauna as snowflakes dance ...

Stephanie Venn-Watson and her team discovered an essential fatty acid that can improve health outcomes. Here’s what she does for her own longevity.

It’s about more than just weight management: a diet abounding in nutrient-rich foods fuels us for optimal physical, mental and emotional well-being. Good nutrition influences every aspect of our ...

Nutritionists make a living out of helping people create healthy habits, and they also know the tools needed to get eating ...

While long-term heart health requires consistent lifestyle changes, this three-day cholesterol reset can help you see quick ...

Nothing offers a taste of nostalgia like cooking a favorite childhood meal for your own family. Take chicken and biscuits. Many of us grew up with this classic comfort food that allowed budget ...

Still, including more whole foods in a child’s diet can feel overwhelming – too time-consuming for caregivers and too unappetizing for their little ones. These expert-approved tips can help ...

municipal officials are preparing detailed development plans, with Phase 5 set to become a model phase featuring comprehensive civic amenities. A team of civic body officials recently visited ...

Whether this corporate diet plan will lead to a leaner, meaner Nissan remains to be seen, but one thing’s for sure – they’re not just kicking the tires on change; they’re rebuilding the whole car.

BP announced plans to "fundamentally reset" its strategy Tuesday as Elliott Investment Management reportedly has taken a "significant" stake in the British oil giant. BP CEO Murray Auchincloss ...