Full-spectrum light from electronic gadgets has a stimulating effect, making it harder to sleep. Instead, try something relaxing, like reading, listening to music, or taking a bath, before bed.

People die in their sleep due to various causes, with sudden cardiac arrest being one of the most common. Other reasons include conditions like congestive heart failure, stroke, or terminal illnesses ...

If you've resolved to get better sleep in 2025, allow me to recommend one product that has changed my sleep game and could change yours: sleep earbuds. ZDNET staffers conducted hands-on testing ...

Many antihistamines can cause drowsiness. It’s not recommended to take them for sleep, as little research backs up their effectiveness. Long-term use may also lead to harmful side effects.

Clinical research is limited regarding how effective CBD is for sleep, and research into CBD gummies specifically is rare. However, early research suggests that CBD can help. Plus, buyer reviews ...

When tested at a store and coffee shop, they did an excellent job blocking out voices, reducing pitches and dulling loud music. You can also use them for sleeping at home, but only if you're ...

The difference between YouTube Premium and YouTube Music Premium is that YouTube Premium removes ads from all videos, and YouTube Music Premium removes ads from just music in the YouTube Music app.

"This is our room, this is Liam's dialysis machine that we've nicknamed Nigel … this is the lounge, also my bed, so this is where I sleep and I'm also working from home," Ms Mitchell-Bathgate ...

Theta users enjoy access to a global infrastructure for video content and data delivery. This open-source project provides esports, music, TV/movies, education, enterprise conferencing, peer-to-peer ...

A guest staying at a beachside hotel in the Netherlands found a surprise visitor in her room. Local media reported that the guest was staying at Pier 7, which has hotel rooms right on the beach in ...

nu-rock quartet Sleep Theory have finally unveiled plans for their full-length debut. The band’s forthcoming and much-anticipated album will be titled Afterglow, and they’re putting the shine on it ...

You wake up exhausted from yet another hot night of tossing and turning, with very little sleep. So you might be tempted to buy a “cooling blanket” after reading rave reviews on social media.