In fact, the best 20-minute home yoga workouts can help you boost your strength and flexibility and relieve some stress - and ...

How to control morning stress and anxiety naturally? Try to incorporate these 10 effective yoga poses to your daily routine.

It's a marathon not a sprint... As Andrew in Scotland and Amanda in the Isle of Man find on today's quiz.

Skip the extra coffee! Try these simple yoga poses to boost energy, improve digestion, and stay alert all afternoon.

Outstanding display. Keyboard quality is second to none. Hiding the webcam behind the screen is clever at least. Before I dig deeper into that camera trick, let’s talk about the rest of the ...

To help, we spoke to certified yoga instructors about the best yoga challenges for beginners—ranging from seven to 30 days ...

Those new to yoga often wonder about the best yoga poses for beginners. Some great options that are easy to learn include downward dog, warrior I, cat-cow, and child's pose. This pose specifically ...

So, if you've been unable to get that all-important shut-eye and are at your wit's end, we recommend trying out these three, simple but calming yoga poses. You don't need to be a yoga expert to ...

Ayurveda has stated that when you start the day with basic yoga poses --- you actually set a positive tone, calming your mind while energizing your body. Practicing yoga in the morning and at ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...