Yes, the official AHA Guidelines note that victims have a greater chance of survival from cardiac arrest when high-quality ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

From smart rings to mattress sensors, here are our top picks of the best sleep trackers that reveal what really happens ...

If you’ve ever paid attention to a dog for a while, you might have noticed that they’re incredibly gracious creatures. They ...

If you’re longing to experience the old-school romance that exuberates from a sleeper train, then you’re in luck; waking up in a brand-new city without worrying about airports or a hefty road trip is ...

B-Team's Chris Wojcik is back to share how you can approach your training in a way that really maximizes your time ...

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

Is your GPS watch all it’s cracked up to be? Author and anthropologist Michael Crawley talks about his research on tech in ultra running ...

Using the mat helps alleviate back, neck and shoulder pain, as well as improve circulation and promote mental and physical relaxation, leading to better sleep and less stress, according to the brand.

Two things can be true at once: Sleeper sofas are a feat of engineering, and they can be the bane of your existence. It’s a marvel to fit a frame and mattress for a bulky piece of furniture ...

Throughout this 100 hour journey, I explore everything in first class on the world’s most luxurious sleeper train from the suite, to the delicious food, to the travel experiences, to discovering ...