The Kilkenny Recreation & Sports Partnership (KRSP) are hosting a wide range of inclusive sporting programmes this January.

We all know the benefits of exercise are many and varied. It’s just that getting started can be easier said than done - ...

Urban poling (aka Nordic walking) is a full-body workout that supercharges your regular walk by adding specially designed ...

Nordic walking is a popular exercise trend across the UK, known for its ability to burn more calories and engage the whole ...

Moreover, only the Nordic walking group reduced their total body fat, by 8%, android fat – fat stored around the abdominal ...

Nordic walking – walking with poles – can reduce waist circumference by twice as much compared to conventional walking and ...

Nordic walking is rapidly growing in popularity, with fitness enthusiasts and experts alike praising the full-body workout ...

Nordic walking is a simple exercise that's proven to be more effective than normal walking when it comes to burning calories.

The founder of a walking group set up to boost the confidence of women of colour said it now has more than 500 members. Sophia Brown, from Whitchurch, Bristol, launched Steppin Sistas because she ...

olly – stock.adobe.com Start by walking — not jogging or running ... Record your time with a stopwatch and immediately note your heart rate using a heart rate monitor or smartphone.

And, believe it or not, it's not the longest losing streak of general manager Ryan Poles' tenure. That would be 14 games, which spanned the 2022-23 seasons. Everything that has gone wrong for ...