So, what exactly is the 30-30-30 diet? As explained by Lovneet Batra, the diet revolves around three essential components. First, you consume 30 grams of protein within 30 minutes of waking up. This ...
Discover the powerful reasons why people choose to go vegan and stay committed long-term. From health benefits to animal rights, the impact of a plant-based lifestyle is undeniable. Are you ready to ...
This month is Veganuary, a good time to try a plant-based diet. A convert, and experts, describe its many health benefits Competitive pole dancer Linda Vongdara underwent a life transformation in 2015 ...