Thursday: Breakfast sandwich, toast, fruit, juice and milk; grilled cheese and tomato soup, fruit and vegetable bar, and milk ...

Breakfast is booming at U.S. eateries. First Watch, a restaurant chain that serves breakfast, brunch and lunch, nearly ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...