Living a natural and healthy lifestyle is not just a trend but a sustainable way of enhancing your overall well-being. It ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

Coffee acts as a great energizer for people and multiple studies have shown the benefits of it. There are many precautions ...

Over the years Pilates has become a super exercise that can help you achieve different fitness goals in a fun way. Often ...

Stationary bikes are a great way to get your cardio workout in, as they help you stay engaged and motivated during your fitness routine.

It was the first “TV dinner,” consisting of an aluminum foil tray with a foil overwrap filled with white and dark turkey ...

Amway’s new Begin 30 program focuses on holistic wellness, including nutrition guidance with a gut-first approach to help ...

Want a resolution that sticks? Turn hydration into a daily habit. Studies show it's the easiest health change you can make.

With the new year underway, it’s the perfect time to jumpstart your resolutions. Whether you want to exercise more, build ...

The weather outside may be frightful, but that isn't stopping Us from accomplishing our health and wellness goals this year.

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

The water-bottle holders were the nicest among ... cycling to see how many people are actively engaged in this type of exercise. Over the past four years, we’ve tested 19 indoor-cycling bikes.