I had the privilege of interviewing Jason Felts for his book-signing event at Next Chapter. The non-fiction account of his ...

The best way to know if someone did a great job raising optimistic kids is to observe how they engage as adults.

Panera Bread co-founder Ron Shaich spends a day or two every year listing goals he wants to accomplish in his life and career ...

Fire up your favorite angry music, or lean into your big feelings by way of Adele. Reading new books, listening to music, ...

So, ready to hop on the affirmation train? Below, I curated 70 of my all-time favorite self-love affirmations that will ...

It can encompass small things, like the projects you tackle during a workday or the way ... to be happy with more variety? Spend enough time on each of various activities to immerse yourself ...

‘Yes, that’s an issue for all humans,’ came the reply. But books were always a refuge, and in Read Yourself Happy she sets out how they can alleviate the feelings of anxiety she has long ...

“You never know what’s around the corner, or what interaction could change your life in big and small ways,” says Ms ... with chopsticks – can also make the familiar feel delightfully ...

Some Reddit users have discovered this the hard way: One person with a cheap home ... thieves won't be able to make sense of it, see video in it or use it for anything. That also makes it harder ...

Sometimes, I ask myself why I keep doing Valentine's Day articles. Is it because some of my readers actually enjoy reading it? So this year's Valentine's Day is a lot more challenging for me as I help ...

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So, next time you find yourself sitting ... (If you tend to plop and make a lot of noise when you walk downhill, you're probably not using your hamstrings enough.) Another way to stay mindful ...