A) Holding a weight in front of your chest, stand with your feet a little wider than shoulder-width apart, toes slightly ...

When we speak, the hyper-organized, bullet journal-loving Liu has already planned her perfect Sunday down to the hour. “I put ...

COLCHESTER United boss Danny Cowley has provided an updated on Samson Tovide's fitness ahead of their home clash with AFC Wimbledon tomorrow. The 21-year-old striker has been out for two months with a ...

DO you long for the day when you finally shed that extra padding around your middle and have abs an A-lister would be proud to parade? Don’t we all?! With March just around the corner, ...

These are great open earbuds for exercise and music, though latency on some platforms limits their usefulness for watching ...

After being 27th in the majors against the fastball, Texas enters spring training looking to address that glaring weakness.

Texas’ third baseman has no physical limitations in spring training after a fractured left wrist held him to just 46 games ...

His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

Tom Breu, director of music programming and AV integration for all RSG brands in North America, recognizes how important ...

Farmville is one step closer to having a free to the public fitness court. During their Wednesday, Feb. 12 meeting, the town ...

A sudden loss of jobs at the National Park Service has some terminated archaeologists rethinking a life of public service.