Perform these yoga asanas every day in the cold winter months to boost your body's metabolism and stay in top shape without ...

but the good news is that it’s easier than ever to find high-quality gifts that won’t require a box, from earbuds to mugs — ...

Looking for an affordable gift that will completely wow them this year? These $100 gift ideas are fun, unique, and completely ...

Sarah Jessica Parker dressed up in a lively purple color palette to participate in an event at the Red Sea International Film ...

Yoga poses such as child's pose and spinal twists can help relieve trapped gas and bloating. Trapped gas can make you uncomfortable, causing abdominal pain, bloating, and distention. Yoga poses help ...

Bowed legs can occur in all age groups and has several distinct causes. In some people bow legs are a problem that requires treatment, in others, it may be a normal part of development. As a child ...

A yoga guru has shared insights on the most effective yoga styles and poses for those aiming to shed weight without overhauling their fitness regimen. Yoga, with its millennia of history ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach ...

If you've been lying in bed for a few hours and can't fall asleep, these calming yoga poses can help you reset and relax enough to sleep well. The best part is that anyone can do these basic ...

Russian actress Kamilla Belyatskaya was swept to her death from her favourite beauty spot by a giant wave on popular tourist island Koh Sumui in Thailand. Read the full story ...

This cheap pair from IUGA is discounted this weekend and comes with a yoga strap. Texas-based yoga teacher Carrie Speed, from Joyful Rising, gave me step-by-step instructions on how to do the popular ...