Is your child not able to focus? You should try yoga for children. Here are 12 poses that can even help improve their ...

Yoga asanas are known to be one of the best forms of physical activity. However, yoga doesn’t just mean asanas; there are different parts to it and asanas only comprise one part of it.

Child’s Pose is a beginner yoga pose that stretches the muscles of the low back, as well as the inner thighs. Most people spend too much time sitting which can lead to tension in the back and hips.

Yoga, Pilates for Couples Flat Vector Illustration Yoga, Pilates for Couples Flat Vector Illustration. Pregnant Woman and Fitness Instructor, Trainer Cartoon Characters. Happy Future Parents, Young ...

Are you looking for a perfect yoga mat for your yoga sessions? Be it for a beginner or a pro yogi, selecting a perfect yoga ...

Those new to yoga often wonder about the best yoga poses for beginners. Some great options that are easy to learn include downward dog, warrior I, cat-cow, and child's pose. This pose specifically ...

Aerial yoga is a fun challenge that involves doing different poses from silk strands attached ... my head went into overdrive thinking about kids, work, to-do lists, and my next project.

Ayurveda has stated that when you start the day with basic yoga poses --- you actually set a positive tone, calming your mind while energizing your body. Practicing yoga in the morning and at ...

Discover what happened when a yoga instructor committed to daily practice for 30 days. Learn the science behind yoga's ...