While yoga might seem intimidating if you’ve never tried it, there are plenty of easy poses that can help you stay cool in the summer. War War Lwin Tun – a yoga teacher and owner of OhmSantih ...

Boost your immune system this summer with seven effective yoga asanas like Bhujangasana, Matsyasana & Surya Namaskar. Improve ...

Stay cool this summer with these 7 yoga asanas, including Sitali Pranayama, Surya Namaskar & Shavasana. Learn how they ...

Those new to yoga often wonder about the best yoga poses for beginners. Some great options that are easy to learn include downward dog, warrior I, cat-cow, and child's pose. This pose specifically ...

While there are calming teas, and healing music that can actually come in handy, do you know practicing certain yoga poses can also leave our body and mind feeling relaxed and positive?

10 Best Yoga Poses for Men to Boost Sexual Health Are you worried about your sexual health? Add these 10 yoga poses to your daily routine to enhance your stamina and sexual health: The downward ...

Want to be physically, and mentally stronger? Then invert your body from its usual upright position. Yoga inversion can make you experience significant shifts in your physical and mental state. This ...

Here are some yoga asanas that beginners can try as starting step. Beginners often lean too far forward in this posture, making it more like a plank. Instead, keep your weight mostly in your legs and ...

We have the 5-letter answer for Yoga pose crossword clue, last seen in the Premier Sunday Crossword March 2, 2025 puzzle. Let us help you solve the crossword clue that has you stumped so you can ...

A seated spinal twist is another effective yoga pose for beginners, as this stretches your muscles and builds core strength ...

When transitioning from winter to summer, your body needs ... to Himalayan Siddhaa Akshar, yoga guru, founder, Akshar Yoga Kendraa, “Before you do any yoga poses, wake up your muscles slowly.

Whether you're at home or in class, having the right yoga mat will improve all your favorite poses. Yoga is a great exercise option if you want to calm your mind and relieve stress at the same time.