Ensemble musicians Kaleidoscope Chamber Collective are holding a Music and Wellbeing Day in Oxford on Friday, February 28.

During exams, the body experiences a surge in stress hormones, leading to various mental and physical symptoms,” he says. Reduces stress and anxiety: Yoga activates the parasympathetic nervous ...

What makes yoga particularly effective for mental health is its holistic approach. It's not just about the time on your mat; it's about developing awareness that carries into daily life.

From a country that barely cared about exercise to one where fitness start-ups are popping up by the day, India has come a long way in the last decade. Lounge explores the reasons behind India's fitne ...

In January, the Larner community gathered to celebrate at the Class of 2027 Public Health Poster Session, which engaged attendees in lively discussion around several pressing public health issues.

Chronic stress may increase your risk of other mental health concerns ... TRY IT:Manage anxiety with these 11 yoga poses. Sometimes stress may cause your mind to spiral and lead you down an ...

(Image by Pexels) According to experts, Yoga is one of the best solutions to reduce depression as it not only improves physical health but also ... overall physical and mental strength.

Marvel dropped posters for a forthcoming film and one sparked quite a response. “The Fantastic Four: First Steps” tells the story of Marvel’s first family and stars Pedro Pascal as Reed ...

Following the release of the first trailer for The Fantastic Four: First Steps, Marvel Studios has shared four new posters for the movie. However, rather than focusing on each member of the team ...

Night Yoga For Stress Management ... Over time, you will notice improved mental clarity, better sleep, and a greater sense of well-being.