The actors playing hospitality staff got their own ‘White Lotus’ experience in Thailand, including regular massages, Buddhism ...

Get ready to flow, strengthen, and stretch with this 30-minute full-body vinyasa yoga session! Designed for intermediate ...

I tried the ballet/Pilates/yoga hybrid exercise class that is all over my TikTok feed – it worked muscles I didn't know I had ...

Yoga is particularly useful because it provides sustained relief by addressing underlying causes through gentle stretching, ...

Pilates has long been heralded as an excellent way to strengthen deep core muscles and tone your entire body, so I decided to roll out my yoga mat one morning and give Mera’s 10-minute workout a try ...

Most of us have learned to override our body's signals—but tuning in is a skill that can be relearned. Discover simple ways ...

MEMORY loss is usually the first thing that comes to mind when talking about dementia. But while it’s the key feature of the condition estimated to affect around one million Brits, there are a ...

Miami is known for its vibrant fitness scene, offering those interested in everything from high-energy boot camps to serene ...

Skip the gym membership and get fit at home with these expert-picked YouTube fitness channels, offering everything from ...

The White Lotus season 3 is chugging along, and in the second week of our stay we've gotten a proper tour of the Thailand ...

From high blood pressure to memory loss, medical experts recommend the perfect breaks to tackle your most irritating ailments ...

Travel has always been an antidote for many, but now retreats are going one step further, offering tailored programmes to ...