She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied Nutrition at Russell Sage College. Amelia's evidence-based knowledge and passion for the field allow her to ...

It is only safe to use under a doctor’s supervision. People on the 500-calorie diet aim to eat only 500 calories a day, which is about a quarter of the daily recommended intake for adults.

Nutrition is the organic process of nourishing or being nourished, including the processes by which an organism assimilates food and uses it for growth and maintenance. Accurately determining ...

Cauliflower is considered a superfood because of its high levels of nutrients. It is also a low-calorie food at only 25 calories in 1 cup. What does cauliflower do to your gut? Cauliflower is a good ...

Here, we investigate how interactions between LREs, the gut microbiome, and diet affect host nutrition in zebrafish larvae. We demonstrate that the gut microbiome reduces the rates of protein uptake ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Pineapple contains nutrients and beneficial compounds, such as vitamin C, manganese, and enzymes. Eating pineapple may help boost immunity, lower cancer risk, and improve recovery time after ...

This review article series focuses on fundamental and emerging concepts in nutrition, from the basic “pharmacodynamics” of food to evolving understanding of the gut and immunity and the role ...

These foods are so low in calories that you can pretty much eat as much as you want. (Spoiler: There’s a heck of a lot of green veggies ahead!) Here are 20 foods that are basically calorie-free.

Vodka contains very few calories and zero carbs. It’s also gluten-free. A single shot typically has less than 100 calories. Vodka may be a low calorie alcoholic beverage to consider if you’re ...