Every Tuesday at 6.45pm, there will be a Zumba class at Twyford Community Centre. Get lost in the music with Latin and International dance ...

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Q: A few weeks ago, during my regular Zumba class, my heart started racing and I felt light-headed. Since then I've often felt a fluttering in my chest – and suffered indigestion. Should I be ...

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The day will commence with a yoga session by Yova Yoga Academy, followed by a Zumba session by Evolve Fitness. Next, there will be a variety of entertainment, featuring dance performances by ...