It’s a complete workout for your body and soul! Deepti’s inspiring yoga journey shows that staying fit doesn’t have to be boring—it can be elegant, challenging, and incredibly rewarding.

“Maybe I looked like a baby chicken that was just born when I first started, and now I look like a stallion,” dance fitness instructor Keaira LaShae, creator of the platform If You Can ...

Vladimir Putin timed the latest bombardment on Ukraine’s capital Kyiv for Sir Keir Starmer’s visit. The British prime minister arrived in the city for a meeting with Volodymyr Zelensky this ...

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Whether you want to try a new workout or just want to have more at-home fitness options, an exercise trampoline, or rebounder, is a great piece of equipment to invest in. Fitness trampolines are ...

The most important piece of workout gear has to be a fantastic pair of running headphones – they're as vital to your fitness goals as a new pair of running shoes or endless rolls of muscle tape. Ah, ...

Not only will a grip of fancy new workout gear help you start (and stick) to the resolutions you just made, it'll also help you get some galactic-level fits off in the process—even if you're ...

NEW YORK – January can be an excellent opportunity to reset, but many fitness resolutions – like sculpting a six-pack or losing a lot of weight – can be unrealistic or unsustainable.