2023年4月4日 · Stress becomes problematic when it never or rarely subsides, and it can lead to physical symptoms such as tension headaches and chronic pain. Stress is an inevitable part of …

2023年10月26日 · A stress management expert explains the difference between good and bad stress and how to tell when you are in danger of overload.

2022年3月16日 · Everyone focuses on the negative side of stress, but some stress is actually good for you. Here's how to tell the difference, and ways to get more good stress in your life …

2023年8月10日 · Stress symptoms can affect your body, your thoughts and feelings, and your behavior. Knowing common stress symptoms can help you manage them. Stress that's not …

2022年4月4日 · Let’s review the differences between good and bad stress, look at some examples of each type, and learn about self-care tactics that can help you relax and enjoy …

2016年1月20日 · Unfortunately, there are equally as many reasons why stress is bad. Whereas mild stressors—such as what to get your spouse for his or her birthday—are motivating, major …

2024年4月1日 · Bad stress is generally not short term. More often than not, it’s chronic and draining. It can slow you down and significantly detract from your quality of life. Distress can …

2021年1月18日 · Both good and bad stress result in your body releasing hormones, such as adrenaline and cortisol, that trigger common signs of stress: butterflies in the stomach, racing …

2012年12月21日 · In general, chronic or long-term stress can have harmful effects. In contrast, acute or short-term stress can have protective and beneficial effects. We have shown that …

2024年2月29日 · Forty-three percent of all adults suffer adverse health effects from stress. Seventy-five percent to 90% of all doctor's office visits are for stress-related ailments and …