What is BODi Yoga Studio? BODi Yoga Studio (BYS) is a complete collection of BODi's yoga classes that give you the power to choose the ideal yoga practice to fit your style, goals, and …

3 Week Yoga Retreat is BODi’s first-ever yoga program designed for beginners. For those who were interested in yoga but too intimidated to try, this is the perfect place to start. This is yoga …

Yoga X: 92 Min: Combines strength, balance, flexibility, and breath work to enhance physique and calm mind. Legs & Back: 59 Min: Squat, lunge, and pull in a total-body workout like no other. …

From celebrity trainer Chalene Johnson, PiYo is a low-impact, high-intensity 60-day body transformation program. It uses the most effective pilates and yoga inspired moves set to a …

22 Minute Hard Corp • CORE DE FORCE • Double Time • INSANITY • Leandro's Secret Weapon Workout • P90 DVD 5 - Speed Series

X3 Yoga (30 Min) A flow-style practice that improves musculoskeletal flexibility, balance, stamina, and core strength. Pilates X (30 Min) Power the core, gain muscle elasticity, and stabilize …

Weights and/or resistance bands. A pull-up bar or door attachment for your bands. A yoga mat, stability, and medicine balls. A good pair of shoes. A plyo mat, yoga blocks, and push-up …

What is Total Body Pregnancy with Idalis Velazquez? Idalis Velazquez, has created 4 new total body workouts for expectant & new moms.

YOGA FIX 30 MINUTES : Improve your balance, flexibility, and strength as you help relax your muscles. BONUS : DIRTY 30 30 MINUTES: 4 rounds of fat-burning exercises help carve out a …

Yoga Hybrid: An energetic combination of power yoga flow plus primal movements that focus on one side of the body at a time to build strength and balance. Core Control: A challenging …