2021年9月30日 · Protein in Kala Chana per 100 grams. Whenever someone says, Kala Chana or Bengal gram, or Blacj chana, the first thing people think about is protein. And the reason for its popularity is because of its high-protein content.

2025年2月25日 · The most compelling aspect of black chickpeas or Kala Chana has to do with their protein content. 100 g of black chickpeas gives you an approximate value of 25 g of protein, which really makes them one of the best digestible sources of plant protein for vegetarians and vegans who are keen to increase their intake.

2024年4月22日 · Nutritional Value of Kala Chana per 100g. Black chickpeas or the kala chanas are a great nutritious addition to your daily diet. The nutritional value that a 100 gm of Kala chana contains in itself is described below: It contains protein of 20g; It has carbohydrate of 63g; 12g of dietary fibres are present in it ; 6g of fat is contained

2022年4月23日 · Unlock the nutritional power of Kala Chana with insights into its per 100g value. Delve into the protein count, nutrition facts, and health benefits of this nutrient-rich legume.

2024年1月9日 · Kala Chana, or black chickpeas, is a nutrient-dense legume that is notably rich in protein, fiber, vitamins, and minerals, making it a beneficial component of a well-rounded and healthy diet.

2023年6月18日 · One cup of cooked black chickpeas contains around 15 grams of protein, making them a great option for vegetarians and vegans. Protein is essential for building and repairing tissues in the body, and can also help with weight management by reducing cravings and increasing feelings of fullness.

2024年12月19日 · Rich Protein Content: Black chana is a rich source of plant-based protein, making it a great addition to vegetarian and vegan diets. 100g of Black chana protein content provides 19g of protein. Strengthens Muscles and Bones: Black chana protein content helps you gain and maintain mass muscle that makes black chana protein intake beneficial for ...

2022年5月6日 · As black chana are rich in protein and have a low glycemic index, they are useful in managing diabetes. Proteins have a neutral effect on glucose and lipid metabolism, and they preserve muscle and bone mass which are crucial components of people suffering from diabetes.

Black chana or Kala Chana protein per 100 grams is about 20 grams. As Vegetarians have limited protein sources in their diet so This chana can help to meet their protein requirements if it’s eaten in the required quantity. Chana dal also comes out from Black Chana by removing outer layer and splitting the kernels.

2025年2月9日 · Black chana contains around 7-8 grams of protein per 100 grams, although some sources state it can contain up to 20 grams of protein per 100 grams. In addition to protein, black chana is also a good source of carbohydrates, fibre, vitamins, and minerals.