2025年1月20日 · Ardha = Half · Chandra = Moon · Chapa = Bow · Asana = Pose. The word chapa refers to the sugarcane stalk the goddess Lalita uses as her bow. Her arrows are …

2023年10月16日 · Sugarcane Pose, also known as Ardha Chandra Chapasana in Sanskrit (Ardha means ‘half’, Chandra is ‘moon’, Chapa means ‘arc or bow’, and asana means ‘pose’) is a …

2015年3月19日 · The name ‘chapasana’ refers to ‘sugarcane’ but a lot of mythological origins link it to Shiva’s bow and arrow, of which the bow was made of sugarcane.

Sugarcane Pose aka Ardha Chandra Chapasana is a variation of Half Moon Pose with a little extra quad stretch. If you want to challenge yourself a little further you can try to hover the …

2017年8月17日 · Ardha Chandra Chapasana, or 'Sugar Cane' pose, is a standing balancing with an asymmetrical backbend. This variation of Half Moon Pose opens the psoas and hips, and …

To work towards Sugarcane (Ardha Chandra Chapasana), you’ll need to prepare most areas of your body. This challenging pose requires strong and stable legs, open quadriceps, a good …

2021年10月19日 · Chapasana in Ardha Chandrasana (Sugarcane in Half Moon Pose) is one of the yummiest variations in the book. It’s a lovely backbend that stretches out the psoas and …

Ardha Chandra Chapasana (Sugarcane Pose) is a standing yoga balance pose and is a creative practice of the base pose Ardha Chandrasana. In Sanskrit, chapa=bow, and as per the name, …

2021年12月9日 · Ardha Chandra Chapasana is actually an advanced variation of Ardha Chandrasana or half-moon pose. Ardha Chandra Chapasana is considered most useful for …

Ardha Chandra Chapasana (Sugarcane Pose) is a challenging balance and backbend pose that strengthens the legs, opens the shoulders, and stretches the spine.