2024年7月29日 · You may be able to regulate your emotions without suppressing or controlling them. This can benefit your relationships, mood, and decision making.

2024年8月8日 · Self-regulation is the act of controlling your behaviors, thoughts, emotions, choices, and impulses. Self-regulation skills help you keep negative emotions in check and …

2025年1月7日 · Thankfully, there are a number of mental health techniques you can use and lifestyle changes you can make to control and overcome these negative feelings. Take slow, …

2025年2月28日 · Letting go of negative emotions and experiences involves releasing stored disturbances from the mind, leading to a state of inner peace and well-being. True freedom …

2025年1月31日 · Emotional regulation is the ability to recognize, manage, and respond to your emotions. When you don’t know how to regulate emotions, they can control you and impact …

2022年4月12日 · It is possible to better manage your emotions with a few regulation methods, some practice, and possibly seeking mental health support.

2018年2月2日 · In this model, emotional intelligence is divided into the ability to (1) recognize or perceive emotions in oneself and others, (2) utilize emotions to communicate, (3) comprehend …

2023年10月23日 · The aim of controlling your emotions isn’t to stop feeling them—after all, they're a part of who you are. But with the right tools, you can learn to control your feelings more …

2023年9月2日 · To control your emotions, learn to identify the emotion you're feeling, any triggers you have, and where the emotion is coming from. Practice pausing before reacting, find ways …

2025年2月27日 · Ethan Kross is a world expert in the psychology of emotions, and he has identified a set of tools that can help us to tend our wellbeing. Ever since he was a child, Ethan …