Top 8 Health Benefits of Durian - Organic Facts
2024年4月24日 · Durian is a fruit with the ability to boost your immune system, increase energy levels, and inhibit free radical activity. The health benefits of this fruit also include improved digestion, strengthened bones, and reduced signs of anemia.
Durian Fruit: Smelly but Incredibly Nutritious - Healthline
2023年7月12日 · Durian contains nutrients and plant compounds that may offer several health benefits, including for cancer, heart health, infections, and blood sugar control.
Health Benefits of Durian, According To a Dietitian
2024年6月3日 · Eating durian may help support digestive health, heart health, weight management, and more. People with kidney disease following a low-potassium diet should avoid durian as the fruit is...
Durian Nutrition Facts and Health Benefits - Verywell Fit
2024年9月1日 · Durian is a very nutritious food, containing several vitamins and minerals, plenty of fiber, and antioxidants. Durian is high in energy promoting carbohydrates, while also providing monounsaturated fats, a unique combination for fruit. Durian provides a large dose of potassium and magnesium per serving making it ideal for bone health.
Durian Fruit - Nutrition, Benefits, And Side Effects - HealthifyMe
2024年4月8日 · Durian is full of nutrients, minerals, vitamins, and dietary fibres. Due to this, it offers many health benefits when consumed. It helps to reduce the risk of cancer and heart diseases, improves skin and hair, boosts immunity, and regulates blood sugar levels. Durian is considered a superfood due to its high and diverse nutritional content.
Durian Fruit - Durian Nutrition Facts, Calories, Vitamins & Health …
Although preliminary research of the durian fruit demonstrate fairly promising anti-diabetic and anti-obesity effects, in-depth studies are essential to solidify durian and identify specific components that can be used as therapeutic complements to combat diabetes, obesity and their associated metabolic derangements.
11 Promising Health Benefits Of The Nutritious Durian Fruit - Stylecraze
2024年10月23日 · The durian fruit has a high content of dietary fiber that can prevent constipation and regularize bowel movements. Its fiber content may also help reduce cholesterol levels and improve your heart condition. Consuming durian fruit is also known to benefit those who are diagnosed with diabetes and hypertension. These fruits are high in potassium.
Durian Fruit: Potent Smell but Incredibly Nutritious - MedicineNet
Durian fruit is a Southeast Asian fruit known the world over for its potent smell. Learn the nutritional facts, health benefits, and side effects of durian fruit.
Durian Fruit: Health Benefits, Nutrition Facts, and Side Effects
2017年4月4日 · Durian has a lot of health benefits that make powering through the husk and spines worthwhile. These benefits can include the following: 1. Keeps you regular. Durian is filled with fiber (one cup of durian is approximately 27% of your daily fiber intake), which can keep your digestive system running well. 2. A dietary aide.
What Are the Health Benefits of Durian Fruit? - iCliniq
2023年9月11日 · Durian fruit is an essential part of the Asian diet. It is rich in nutrients and healthy fatty acids. Read this article to know more. What Is the Nutritional Content of Durian Fruit? What Are the Systemic Health Benefits of Durian Fruits? What Are the Adverse Effects of Durian Fruits? How to Store Durian Fruits?
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