SH’BAM is a fun-loving, insanely addictive workout – no dance experience required. All you need is a playful attitude and a cheeky smile. Even if you start the workout thinking "I can’t."...

LES MILLS+ SH’BAM™ is a fun-loving, insanely addictive online dance workout. Our SH’BAM videos provide a high-energy workout in an ego-free zone - no dance experience required. All you need for SH’BAM™ online is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll ...

A quick explanation of what SH'BAM is all about.The world’s best music, best moves, and best instructors. We bring it all together to create life-changing fi...

SH'BAM™ is a 45 minute simple dance workout that anyone can do! What you are viewing is a portion of track 8 -- your chance to have retro cheesy fun ;) To find out more on how to get...

莱美 sh'bam 43 舞蹈训练官方中文字幕版 不跳一次sh'bam 你根本不知道自己有多爱跳舞? 跟练燃脂3分钟，感受快乐的节奏

2022年10月23日 · Les Mills Sh'Bam is a super fun, high-energy dance workout for all fitness levels. We tried the Les Mills+ home workout. Here's how it went!

SH’BAM™ is a fun-loving, insanely addictive Les Mills dance workout – no dance experience required. All you need is a playful attitude and a cheeky smile and you’ll be working up a sweat and a groove in no time. SH’BAM™ the class is available in 45 minutes、 30 minutes versions and Virtual Fitness class.

I taught Sh’Bam wayyyyyy back (program launched at 4 and I trained on 6). It was carefree and fun with great music. Sadly it didn’t perform well (neither did Zumba) at my club and I had to give it up around 11 or 12.

Maak kennis met simpele, maar geweldig leuke dance moves! Je hebt geen danservaring nodig om mee te doen met SH’BAM. Elke les is fun, uniek en afwisselend. Je instructeur leidt je door de eenvoudige, maar toffe bewegingen. Je waant je in een trendy club!

Set to a soundtrack of chart-topping popular hits, dance music, familiar classics and modernized Latin beats, SH'BAM™ is the ultimate fun and sociable way to exercise. The average person burns...