2023年4月25日 · Adele, 34, has shared the strategies that helped her lose 100 pounds. Here's what to know about her weight loss journey and how she embraces body-positivity.

2024年5月14日 · When Adele shared a photo of her dramatic weight loss in 2020, some fans worried that she’d taken drastic measures. But the British singer has been open about what she did — and what she didn't do...

2021年11月15日 · Adele lost 100 pounds in the past year. Here’s how switching up her diet and workouts helped her become healthier and happier.

2024年12月16日 · Adele reveals the secrets behind her 100-lb weight loss, including how she reduced anxiety and relieved back pain with gradual changes anyone can follow.

2017年2月13日 · After discovering a very effective workout routine, the singer shed nearly 100 pounds. Although she initially lost weight due to anxiety relief, Adele wanted to continue transforming her body.

2021年10月8日 · Adele never needed to lose weight to strike our awe and admiration. However, in May 2020 when she revealed a transformed physique, what surprised fans perhaps the most was that the 15-time Grammy winner had done it all on the down-low.

2021年10月8日 · Adele has spoken for the first time about her 100lb weight loss, sharing that she works out sometimes two or three times a day.

2022年10月22日 · Adele’s Weight Loss Journey: How She Lost 100 Pounds. Ever since debuting her slimmed-down figure on Instagram in 2020, Adele has been open about her weight loss and how she shed 100 pounds.

2023年1月17日 · How did Adele lose weight? Adele credits her weight loss transformation to working out and has dismissed any ideas that she'd taken on a rigorous diet plan. She told British Vogue: "No intermittent fasting. Nothing. If anything I eat more than I …

2025年2月13日 · A source close to the singer explained that Adele lost weight gradually, without resorting to extreme methods. Beyond just the physical changes, Adele’s weight loss significantly impacted her life. In interviews, she has revealed that her newfound confidence and physical strength have led to a renewed sense of self-esteem.