2023年3月27日 · This article provides guidance on the correct height of crutches, how to walk with crutches non-weightbearing and partially weightbearing, and how to walk with one crutch. It also has advice on how to mimic your normal walking pattern to speed up your recovery.

Crutches help you stand, walk and move without putting your full weight on your recovering leg, knee or ankle. Your healthcare provider or orthopaedist will tell you which kind of crutches you need, how long you should use them and how to use crutches safely.

Using crutches, a cane, or a walker can help keep your weight off your injured or weak leg, assist with balance, and enable you to perform your daily activities more safely. When you are first learning to use your walking aid, you may wish to have a friend or family member nearby to help steady you and give you support.

Crutches provide temporary support if you're struggling to balance or need to take weight off of one, or both, of your legs. Watch our video guide to standing, walking and sitting with crutches

2025年2月24日 · To walk with one crutch, place it under the arm opposite your injured leg. Additionally, position the crutch about 3 to 4 inches away from the mid-point of the outside of your foot for the best stability. As you walk, move the crutch about 12 inches forward at the same time as you step forward with your injured leg.

2025年3月3日 · Different Types of Crutches. Before learning how to walk with crutches, it's important to understand the different types available: Forearm (Cool) Crutches – The most commonly used crutches in the UK and Europe, these have a cuff around the forearm and provide good support for both short-term and long-term mobility needs.

2019年7月23日 · If you've had a surgery or injury that makes it difficult to walk, you've probably had to use crutches. Learning how to use them properly and safely can help you regain your independence and...

2024年10月30日 · Walking with crutches in a weight-bearing manner can help you regain mobility and strength while ensuring stability during recovery. This guide provides clear instructions on using crutches safely when bearing weight on your injured or recovering leg, so you can move with confidence and reduce the risk of re-injury.

As you walk, you should be able to walk without your foot touching the ground. No matter what your weight-bearing restrictions are, make sure that you never lean on the tops of your crutches. You can hurt a nerve causing numbness and tingling in your arm. Put all of your weight through your hands, not your armpits. Stand tall with your shoes on.