Hopkins researchers say that exercise plays a key role in heart health. Here's how to balance your fitness plan to get all the benefits.

2024年1月19日 · Learn how much daily exercise or physical activity you need to stay healthy and what counts as moderate and vigorous intensity aerobic activity.

2024年12月11日 · Keep your heart healthy and your weight down with regular exercise. WebMD suggests how to get started, what kind of exercises to do, and how to monitor your workouts.

Helen Alexander, a physiotherapist who specialises in cardiac rehabilitation at Nuffield Health at St Bartholomew's Hospital, has the lowdown on the best types of exercise – and how you might need to adapt it, depending on your condition: What is aerobic exercise?

2024年7月23日 · Top heart experts reveal the best exercise for a strong heart, plus share essential tips for a sustainable fitness routine to help keep you on track.

2024年2月16日 · Exercise improves your heart health by lowering your risk for heart conditions, improving your lean muscle mass, supporting good mental health and more.

2024年5月7日 · If you’re looking to reduce your risk of heart disease or improve heart disease health outcomes, this guide can help you learn more about exercising for a healthy heart. What are the best...