Establishing a birth plan is a great way to share your birthing preferences. A birth plan is usually a one- or two-page statement of your preferences and can include details such as: Where you’ll …

2022年8月8日 · Before you give birth, you might be wondering how to prepare for your baby’s arrival. Here are 21 tips and things you may want to consider before the big day.

2023年4月19日 · Birthing classes can answer a lot of your questions about what will happen during labor and delivery. You will learn how to work through contractions and stay in control, …

As a labor and delivery nurse, I’ve spent countless hours with women who felt anxious — even fearful — about giving birth. I want you to know it doesn’t have to be that way for you! Are you …

2021年2月27日 · If you decide to give birth at home, you should have a low-risk pregnancy, the help of a certified midwife, and be reasonably close to a hospital. Tip: Our first priorities are the …

Relax, mama — help is on the way with these smart and easy ideas to help you mentally and physically prepare for labor. Check it out and know that accomplishing just a few things on this …

2024年10月27日 · Below are some helpful ways to prepare for your baby. But this doesn't cover everything: You can find many more ideas and tips in our checklists for the first trimester, …

This is why I wanted to offer mamas these five tips to guide them in their birth preparation efforts. 1. Education is the foundation. One of the most powerful tools I teach is packing your labor …

2024年7月23日 · What you can do: Look to your labor partner and healthcare team for encouragement and support. Try breathing and relaxation techniques to ease pain. Use what …

2023年12月29日 · Giving birth is the process of pushing the baby out from your uterus. When you are ready to do that, you will go through labor, which consists of three stages. Signs like …