Visit the CrossFit Games website for full details, including Scaled, Foundations (beginner), and Age-Group variations of the workout. Adaptive versions of the workout can be found through …

2023年6月5日 · Although CrossFit has always been infinitely scalable — in other words, any CrossFit workout can be modified to suit any person’s fitness level, physical ability, and …

For over 20 years, CrossFit has delivered life-changing results to people of all ages and fitness levels. The CrossFit formula combines consistent training through constantly varied, functional …

CrossFit workouts are high-intensity sessions of functional movements, designed to improve your physical fitness through varied and challenging routines. Find a CrossFit near you with our …

CrossFit At Home is a place to access the necessary tools—functional movement, simple nourishment—to sustain and preserve your health at home.

2022年6月6日 · CrossFit At Home is a place to access the necessary tools—functional movement, simple nourishment—to sustain and preserve your health at home.

For more information about how to do CrossFit where you live, visit the CrossFit at Home page. Check out the Workout of the Day and search our archives for thousands of workouts. To …

Today’s workout allows you to choose your own adventure. Push the pace in each minute or pull back depending on how you are feeling. If you performed the Open workout yesterday, you …

This workout includes 3 max-effort gymnastics attempts followed by a benchmark row test. For the gymnastics attempts, choose modifications of the toes-to-bar and ring dips that will allow …

CrossFit features functional movements and contain a combination of strength training, gymnastics, and cardio. Learn CrossFit movements with these resources.