2022年10月5日 · Simon Waterson, the man behind the Daniel Craig workout, spent seven years with the Royal Marines before becoming a personal trainer to the stars. Here he shares the secrets of 23 years as the...

2024年5月4日 · Consolidating fitness routines from movies like “Skyfall” and the upcoming “Bond 25,” we present the Daniel Craig James Bond workout and diet plan. Spoiler alert: prepare to give up smoking just like the actor did. You can also expect a drastic carb reduction along with some intense bodybuilding exercises.

2012年10月8日 · Daniel Craig's workout helped him achieve an insane physique for his role as James Bond in Skyfall. Find out the entire workout training routine here.

2019年12月23日 · If you want to get into Bond shape, have a go at the workout for yourself. Daniel Craig's Full-body Workout . Start the week with a full-body power circuit and perform 3 circuits of 10...

2021年9月22日 · Craig and Waterston have worked together to create a physique that fulfils the character’s macho prerequisites, allowing the actor space to explore what else Bond could be: vengeful, jaded ...

Discover how Daniel Craig, the most ripped James Bond, transformed into the iconic 007 superspy. Unveil the workout secrets that got him in peak shape and explore the legacy of this Bond legend. Dive into the world of espionage and fitness!

2021年9月29日 · Trainer Waterson lifts the veil on his top-secret training methods for the latest James Bond film and shares a workout that turned Daniel Craig into James Bond

2021年9月30日 · Craig’s personal trainer and stunt double weigh in on how 007’s MI6-pack reflects the changing shape of action films and male beauty standards - and which actor is a good fit for the next Bond...

For starters he is 5’10 tall and his weight was 160 pounds when filming “Cowboys and Aliens”. You can notice in the movie that he is very slim and he doesn’t have that muscular and powerful look he had as James Bond. He needed to lose weight for this role on purpose because he thought he needed to be lean in order to play a cowboy.

2022年9月19日 · Daniel Craig's workout 'No Time to Die' mixes strength and conditioning to build the physique and endurance a superspy like James Bond needs. Many actors have inhabited the role of 007, but...