2015年6月30日 · It's not hard to fall into that hole because many of us live on the edge of depression. Those who have been suffering from depression for a long time often become quite familiar with the...

2024年11月9日 · Change in sleep – Sleeping longer in the mornings or the inability to fall asleep at night. Aches and pains – Experiencing headaches, muscle pain or stomach aches for no reason. Dwelling on things – Feeling worthless or guilty for events that happened in the past. Irritability – Getting annoyed easily.

2018年11月16日 · There is then only a general sadness, loneliness and a feeling of emptiness and meaninglessness. When people get depressed, they often feel like they fall into a deep …

2021年11月19日 · As hard as you try, you keep falling back into depression’s endless darkness, and that’s scary. It feels like something’s wrong with you! This panic may come from fear of judgement, immense frustration, or even shame for your depressed feelings.

Depression traps vary from person to person, but what they have in common is that they can lower your mood, driving a vicious cycle. Here are six behavioral pitfalls that often come with depression...

For many people, it’s not hard to fall into that hole because they live on the edge of depression. Those who have been suffering from depression for a long time sometimes feel like the deep hole I talk about is home.

2019年6月5日 · Depression is a hole. These days, I can go a pretty long time without seeing a hole and I sometimes start to think that maybe all the holes are gone (spoiler alert…they’re not). But I’ve learned the signs of an upcoming hole and have ways to avoid them.

If you think you’re too far down your depression hole, don’t be afraid to call the National Suicide Prevention Lifeline (800-273-8255). There are people who can help you, just take that first step.

2015年6月30日 · It's not hard to fall into that hole because many of us live on the edge of depression. Those who have been suffering from depression for a long time often become quite familiar with the...

2011年12月13日 · That might help determine why you're so sad. There might have been some event that you're not fully aware of that cause it. A therapist might also suggest seeing a psychiatrist for medication.