2024年6月13日 · Eating too much sugar, drinking a lot of alcohol, and not exercising enough can harm your gut health. If you’re experiencing signs of poor gut health, monitor your symptoms and talk to your healthcare professional about your concerns.

2024年1月29日 · Poor gut health may manifest as fatigue, upset stomach, skin conditions, and autoimmune challenges. Probiotics, fermented foods, hydration, and stress management can help.

2023年6月12日 · Symptoms of an unhealthy gut may include stomach discomfort, fatigue, and skin issues. If you're experiencing these, tweaking your diet and managing stress can be helpful starting points.

Gastrointestinal diseases are health conditions that affect your gastrointestinal (GI) tract. Your GI tract is the path food takes through your digestive system — from your mouth to your rectum . It also includes your liver , pancreas and gallbladder .

2024年3月1日 · Signs of an unhealthy gut, such as poor gut health and symptoms like bloating and irregular bowel movements, can significantly affect your overall well-being and may even contribute to conditions like rheumatoid arthritis.

2024年12月4日 · Gut health is linked to so many facets of overall health that you might not even realize which mental and physical signs actually link back to the state of your microbiome. Here are some common and surprising signs of poor gut health, and easy steps to improve your gut health naturally.

2024年9月21日 · “What you eat affects your gut and overall health,” she says. “If you put substandard food in, that balance is disrupted, and your body will not treat you well.” The connection between diet, gut health, and broader health issues is well-supported by research.

2024年4月8日 · Watch for these 10 warning signs your gut health is off—and talk to your doctor if any of them persist. You're constipated. No shocker here. When your gut health is off, you may notice a slowdown of bowel movement. According to 2022 research in the journal Nutrients, the microbiome directly influences gut movement (or lack thereof).

2022年3月2日 · How do you know if your gut is imbalanced? Here are 10 science-backed signs, plus targeted strategies to help support gut balance, according to doctors.

2021年7月29日 · Many factors affect your gut health, like your family and genetic history and how your body is built. There are also factors you can control, like stress and diet. Here are 10 warning signs you may have an unhealthy gut.

2022年12月30日 · So, your gut health refers to the health of your entire digestive system and the health of the microorganisms living in your digestive tract. Need more info? Here’s a roundup of stories to get you started:

2024年1月12日 · “When the bacteria in your gut becomes imbalanced, you’ll likely experience physical symptoms like gas, bloating, irritated bowel, heartburn and even unintentional weight gain or...

3 天之前 · Gut health refers to the balance and functionality of the gastrointestinal (GI) tract, which includes your stomach, intestines, and other digestive organs. Central to this concept is the gut microbiome — a complex community of trillions of microorganisms (bacteria, fungi, and viruses) living primarily in the intestines. ... Issues like ...

2024年12月10日 · Gut health is essential for your wellbeing, impacting digestion, immunity, and even mood. Research suggests that a healthy gut can help reduce stress and anxiety, which means getting it right is vital. Here, we’ll go over common signs of an unhealthy gut and ways to improve it naturally.

When your body doesn’t have enough good bacteria, bad bacteria can thrive. The following can be signs of a gut bacteria imbalance: “When I hear people mention these symptoms, I’ll ask about their diet and the quality of the foods they are eating,” Dr. Atoyebi says.

Gut problems can develop when you: These factors can alter the balance of the microbiome, allowing bad bacteria to grow unchecked. If digestive diseases run in your family, you may be more sensitive to these environmental changes to your gut health.

2024年12月12日 · Gut health, or gastrointestinal health, is important for supporting and regulating a variety of bodily functions, including digesting food, providing nutrients, fighting infections and...

2025年1月8日 · Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other symptoms. Skin irritation or problems may be...

2023年12月21日 · Recent studies demonstrate dietary changes can have significant effects on gut health in as little as 24 hours. The following are foods to eat and avoid to improve gut health. Focusing on foods rich in fiber, prebiotics, and probiotics can help support a …

2024年11月25日 · Common signs of poor gut health include digestive issues, fatigue, skin problems, and mood changes. Factors like diet, stress, medication use, and lack of sleep can disrupt the gut microbiome. Testing your gut health can help identify imbalances and guide targeted interventions.

2021年1月1日 · Unhealthy changes in your gut microbiota can have far-reaching effects on your health by causing inflammation, immune dysregulations, and poor nutrient absorption. These changes can cause a wide array of symptoms. Let’s take a closer look. For many people, the digestive tract is the leading cause of inflammation in the body.

5 天之前 · Changes in thyroid, sex, and stress hormones have been shown to cause belly problems. You may develop weight gain, diarrhea, and constipation. ... Role of estrogen and stress on the brain-gut axis ...

2024年5月14日 · 5 gut issues that may actually be signs of endometriosis Bloating (aka, “endo belly”) While not a medical term, “endo belly,” or abdominal swelling, is a common symptom of endometriosis.

2 天之前 · Without fiber, fruit or vegetable juices can raise blood glucose levels and may increase the risk of health issues. A study reveals that juice-only diets, even for a short duration, can negatively ...

2025年1月30日 · Oral GABA supplements are widely marketed for stress reduction, sleep improvement, and gut health [19], however, the ability of GABA to cross the blood-brain barrier is debated and there are issues relating to the bioavailability of such supplements (read more on this here).Nonetheless, oral GABA may act on the enteric nervous system of the GI tract to bring …