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    Foods that may help increase HDL (high-density lipoprotein) levels include:
    verywellhealth.com
    • Avocado
    • Nuts
    • Oatmeal
    • Antioxidant-rich foods
    • Olive oil
    • Niacin-rich foods
    • Fatty fish
      To raise HDL levels, it's important to eat good fats and limit saturated fats. A heart-healthy diet includes fruits, vegetables, whole grains, and foods high in soluble fiber.
      medlineplus.gov+1
    3 来源
    8 Foods to Increase HDL Good Cholesterol - Verywell Health
    Learn how avocado, nuts, oatmeal, antioxidant-rich foods, olive oil, niacin-rich foods, fatty fish, and soy can boost your HDL or "good" cholesterol and lower your LDL or "bad" cho…
    Verywell Health
    https://www.verywellhealth.com/foods-that-raise-hdl-697838
    HDL: The "Good" Cholesterol: MedlinePlus
    Learn what HDL is, how it differs from LDL, and how to raise your HDL level with lifestyle changes and medicines. Find out what your healthy HDL level should be and how it affects …
    MedlinePlus
    https://medlineplus.gov/hdlthegoodcholesterol.html
    3
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    How To Raise Good Cholesterol - Cleveland Clinic Health Essentials
    Learn how to raise your HDL, the 'good' cholesterol, with lifestyle changes such as diet, exercise, weight loss and quitting smoking. Find out why HDL is important for heart health…
    clevelandclinic.org
    https://health.clevelandclinic.org/hdl-is-it-possible-to-raise-your-good-cholesterol-2
    verywellhealth.com
    medlineplus.gov
    clevelandclinic.org
     
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