IM=X® offers a re-choreographed and reconstructed pilates and fitness solution for everybody. Our workout formulas integrate strength-training, barre and cycling as well as neuromuscular facilitation, PNF stretching and more. IM=X® is the ultimate fitness formula!

Integrated Movement Xercize (IM=X®). It’s loosely based on pilates — a muscle toning and flexibility program –but IM=X® is a formula that packs more of a strength-training punch. IM=X® pioneer Elyse McNergney leads exercisers through a series of toning and stretching moves on a sturdier version of the pilates reformer (The Xercizer ...

Start your career in fitness with an IM=X® Pilates certification course! IM=X® offers the most comprehensive instruction and support in the industry. Our series of courses are delivered in-person across the country, or virtually via live stream by a certified IM=X® Master Trainer.

You can enlist the help of your favorite IM=X® Trainer to guide you through customized workouts that fit with your schedule. Or access our OnDemand video library. Your local IM=X® Pilates and Fitness studio can help you set up your home gym and provide you with ongoing support.

2017年4月28日 · IM=X® stands for Integrated Movement Xercize. It’s an elite fitness formula that marries the muscle toning and lengthening benefits of Pilates with the best elements of strength and cardio training to increase flexibility, endurance and muscle tone, while strengthening the spine and abdominal core.

Looking for pilates reformer classes & personal training? IM=X Pilates and Fitness in North Charlotte, NC provides memberships & packages. Try an Intro Class!

Whether you choose home training, virtual private training sessions, or streaming workouts with IM=X® OnDemand, you’ll experience the best results by setting yourself up with IM=X® Pilates signature equipment.

The IM=X Pilates and Fitness Studio in King Farm, MD offers reformer, mat, cardio, barre & yoga classes, plus personal training & nutrition support for all ages and fitness levels. Try a class! Free Shipping with Purchase of Certification + Equipment

Looking for pilates reformer & personal training? The IM=X Pilates and Fitness studio in Houston, TX offers memberships & packages. Try a Free Class!

The IM=X Pilates studio in Carrollwood - Tampa, FL provides memberships & personal training. Come in and try a Free Intro Class! Free Shipping with Purchase of Certification + Equipment