Matsyasana, or Fish Pose, is a chest opening reclining back bend. It's usually performed as a counter pose after a shoulder stand or headstand to calm the tension in the shoulders, neck, and spine. In Matsyasana your pelvis rests on the floor so your arms can be placed underneath.

Fish Pose is also known as Matsyasana (Mot-see-AA-SUN-aa) in Sanskrit. Matsya means fish, and asana means pose. Level of Difficulty: Beginner/Intermediate Fish Pose health benefits. The benefits of Fish Pose include these physical benefits: Stretches and strengthens the upper back, chest, and neck; Relieves tension in the upper body, neck, and ...

梵文体式名称：Matsyasana. 体式等级：3级. 梵文中Matsya，是鱼的意思。 传统的鱼式是双腿盘莲花。由于莲花鱼式超出了大多数初级瑜伽爱好者的能力，我们详解的 鱼式 ，要么屈膝，脚放在地板上，要么腿直接伸直压在地板上。 体式利益：

Discover the benefits of Matsyasana (Fish Pose) for flexibility, relaxation, and improved posture. Learn step-by-step instructions and tips for mastering this essential yoga pose.

2019年9月24日 · Matsyasana is a reclined backward bending yoga posture with or without positioning the legs in the Lotus Posture. It is one of the yoga postures of medieval times and yet a popular posture of modern yoga. This posture is mentioned in Hatha Yoga Pradipika and also, described by Gheranda Samhita.

2023年10月30日 · Fish Pose, known in Sanskrit as Matsyasana, is a classic yoga asana that embodies grace and balance. This pose is considered heart-opening and acts as a catalyst for the activation and balance of the heart chakra, known as the “anahata” in yoga philosophy. By opening the heart chakra, Matsyasana invites a deep sense of compassion, love and ...

In this article, we will easily and comprehensively learn how to do Matsyasana – Fish Pose In Yoga, breathing pattern while doing this yoga pose, benefits of Matsyasana – Fish Pose In Yoga, its various variations, precautions, and notes for practitioners. Sit in …

2022年9月29日 · Fish Pose, Matsyasana, (maht-see-AH-suh-nuh) matysa (fish) + asana (pose) Also Known as: Back Bending Asana. Pose Type: Stretching, Backbend, Inversion, Menstruation, Stress Relief, Supine. Difficulty: Intermediate. Give your shoulders some loving in Fish Pose.

2023年11月21日 · Discover the benefits of Matsyasana yoga (Fish Pose) with our in-depth guide. Learn the correct technique & enhance your physical and mental well-being Gallery

Variations can also be done with blocks under the spine, and with the feet in baddha konasana or padmasana. This pose provides a great demonstration of the role of the psoas major in both hip flexion and spinal extension.