2023年9月26日 · In this blog, we'll explore ten effective strategies to promote mental health and prevent the onset of mental illness. We also encourage you to share your thoughts and experiences, as open dialogue can be a powerful way to support one another in our journey towards better mental health.

Track gratitude and achievement with a journal. Include 3 things you were grateful for and 3 things you were able to accomplish each day. 2. Start your day with a cup of co­ffee. Coff­ee consumption is linked to lower rates of depression. If you can’t drink coff­ee because of the caff­eine, try another good-for-you drink like green tea. 3.

2020年3月18日 · Promoting mental health encompasses various strategies, all with the aim of making a positive impact on mental health. These include programs and strategies to create living conditions and an...

2024年12月3日 · CDC's action guide describes six in-school strategies that are proven to promote and support mental health and well-being. For each strategy, the guide describes approaches, or specific ways to put the strategy into action. The guide also has examples of evidence-based policies, programs, and practices.

2021年10月22日 · Mental health promotion involves actions to strengthen the policy environment and the use of strategic communication for network building, stakeholder engagement, enhanced mental health literacy, and behavior change.

2022年6月17日 · Affordable, effective and feasible strategies exist to promote, protect and restore mental health. The need for action on mental health is indisputable and urgent. Mental health has intrinsic and instrumental value and is integral to our well-being.

2022年5月2日 · Not sure where to start? You’ll find 8 strategies to promote improved mental health below, along with some guidance on seeking professional support.