2024年10月16日 · Vegan pumpkin lentil soup made with creamy coconut milk, delicious spices and plenty of pumpkin flavor. This easy pumpkin lentil curry soup is packed with nourishing ingredients and plenty of protein for a wonderful lunch or dinner.

2022年11月6日 · Cook, covered, over medium heat until lentils are tender, 20-25 minutes. Stir in beans, pumpkin, salsa and salt until blended; return to a boil. Reduce heat; simmer, uncovered, 20 minutes, stirring occasionally. Stir in spinach; cook until wilted, 3-5 minutes.

2022年9月26日 · Ready in under 30-minutes, this pumpkin lentil soup with ginger has only a handful of ingredients and is a quick and warming spiced bowl. Perfect for lunch or dinner on a cool Autumn evening.

2019年10月1日 · Prepared Mediterranean-style with lentils and loads of flavor from onions, garlic, a trio of warm spices, and a splash of lemon juice to wake everything up. And for an extra kick, try my amazing spicy cilantro pesto on top! This is probably the smallest of victories to share, but I have found a pumpkin soup I can totally get behind.

2024年9月16日 · There’s only five minutes of up-front prep and minimal hands-on cooking. Smart grocery items like canned pumpkin and red Thai curry paste mean that this soup has layers of big flavor. Dried red lentils. These give the soup texture, body, and a …

2024年7月3日 · Healthy and filling pumpkin soup loaded with curry, ginger, and red lentils for extra protein. A delicious way to use those lentils in your cupboard!

2023年8月23日 · Not your average pumpkin soup, my vegan Pumpkin Lentil Soup is smooth, creamy and packed with flavor. While still providing enough protein to be a complete meal, …

2024年6月3日 · This pumpkin lentil soup packed with nutrient-dense ingredients is naturally gluten-free, oil-free, vegan, and ready within 30 minutes! It is perfect for a chilly autumn day …

2023年12月12日 · It’s full of good-for-you ingredients, warm flavors, and is naturally gluten-free and vegan. It also takes less than 30 minutes to make! This creamy pureed vegan Pumpkin Lentil Soup is full of plant-based protein from red lentils and natural sweetness from pumpkin, plus plenty of warm spices to soothe the soul. It makes a delicious lunch or dinner.

2020年9月26日 · In this recipe, the lentils give the blended soup a full body in both flavour and texture. They are also rich in protein, which makes this soup a perfect light but nutritiously complete meal. This pumpkin lentil soup recipe is so tasty and …