The Circle of Control teaches children and teenagers that it is best to focus on what they can control and let go of the rest. Worrying about uncontrollable conditions and difficulties, such as the weather, a person's reaction or behavior, or global challenges, can lead to bad emotions.

2020年4月15日 · And here’s a printable PDF worksheet to help you learn how to use it: Think about what's stressing you out. In the outer ring, write the things that you have. In the middle ring, write the things that you can influence, but not entirely control. In the inner ring, write the things that you can mostly or entirely control.

2025年1月31日 · The circle of control is a concept and tool that helps you focus on what you can change in your life. It shows the difference between things you can control directly and those you can only influence or can’t affect at all.

2024年3月29日 · By undergoing CBT, teenagers can develop a more self-compassionate view of themselves and develop a more positive mindset. Some helpful CBT worksheets for teens include the depressive thoughts breakdown, anger management …

The circle of control worksheet is a tool used to help identify things that are within one's control versus things that are not. It involves dividing things in your life into three sections - things you can control, things you can influence and things that are out of your control. 01.

This counseling tool teaches adolescents how to identify things that are within their control or that are outside of their control. This can help students with anxiety, self-control, anger, and issues with accepting personal responsibility. This packet of posters, a …

2017年10月6日 · We all have students who want to control everything! Use this simple activity to help students visualize what they can and cannot control in individual counseling or small group counseling.

The control circle refers to the things that we have direct control over, such as our thoughts, behaviors, and actions. These are the things that we can change or adjust to achieve our desired outcomes. The influence circle refers to the things that we can influence but do not have direct control over, such as the decisions and actions of ...

The 5-page Circle of Control Worksheet includes two versions of the main Circle of Control page, and each page has examples at the bottom to guide clients. They will also find a Circle of Control Situation page so they can focus on a specific situation that is causing them stress, such as school demands or socializing.

With this circle of control worksheet, you will assist students in managing their anxiety by providing a clear understanding of what they can and cannot control. The lesson helps them examine why things can’t always go their own way, and to make a plan for having a positive attitude about things they cannot change!