Zumba Fitness is a popular dance workout that combines Latin style with strength training for great results. The catchy songs and energetic instructors will have you eager to return week after week. ... The Silver Sneakers program offers seniors access to fitness classes and gym memberships with affiliated locations across the country. In ...

Group Fitness; InBody Composition Analysis ... D.A.S.H. – Developing Active Senior Health at FFC! ... Dance Workouts: Get moving in our Zumba dance classes on Mondays at 11:15 AM and Jam Session on Saturdays at 10:30 AM. Aqua Workouts: Dive into our Aqua Workouts on Mondays at 10:15 AM, Tuesdays and Thursdays at 10:30 AM, and Saturdays at 9: ...

Zumba Gold; Square dancing; Look for dance classes at local senior centers, community colleges, or dance studios. Always choose a style and pace that's comfortable for you, and listen to your body to avoid overexertion. ... As we wrap up this guide to the best exercises for seniors in 2025, I hope you're feeling inspired and empowered to take ...

The following workout was originally created as part of an article offering a 10-second test to assess your balance. If you have tried the test (with a wall or chair nearby for safety) and didn ...

Monthly passes are available for those interested in our exercise classes. These include line dancing, Zumba, Strength and Stretch, Circuit training, and Yoga. Passes are $30 (GST included) per month, per participant. These passes work as a drop-in pass. No appointment/sign in is required, simply show up to the desired class found on the calendar.