2019年10月16日 · We begin with a warm-up, dumbbell arms, legs with chair, cardio, and e...more. This barre workout is a FULL BODY workout. It is slightly over one hour long. You will burn, strengthen, and...

2019年9月26日 · This 1-Hour Barre Workout uses no equipment and will tone your full body.This barre workout follows the same total-body format as I'd teach in a barre workou...

2020年5月29日 · Grab a set of small weights and join Paige for a LIVE Studio, full length, hour-long BodyBarre™ class, including warmup and cool down!! Make sure you grab a ...

NEW BODYBARRE® WORKOUT WITH PAIGE!

Try this 1 Hour Cardio Barre (no equipment needed) for a HIIT barre workout experience that works your full body and revs your heart rate. It's important to mix up your cardio workouts--not all cardio is created equal.

This 1-Hour Barre Workout uses no equipment and will tone your full body. This barre workout follows the same total-body format as I'd teach in a barre workout class in person, but you get to do it at home--even if you have no weights or equipment or barre.

If you are new to barre or looking for an introductory full body workout, there is no better place to start. This 59-minute, no equipment, low impact class will take you through the barre basics, build confidence within the movements, help to develop long lean muscles, all while giving you that c...

2019年10月29日 · Grab a small set of hand weights, a pair of ankle weights (optional) and get ready to burn some serious calories! From warmup to cool-down and stretch, we've…

Below you’ll find a mixture of “pure” barre workouts and barre-oriented workouts (such as my top pick, Barre Blend). All these options are paid options, but at the end of this post I’ve also included several free options. 1. Barre Blend is a 60-day program from …

Burn, sculpt and tone with Midnite in this 1-hour full body barre fitness workoutyou'll need a set of heavy weights, light weights, a chair or wall for balan...